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If you want to be at the top of your game, in both your personal and professional life, you need to be fully charged.
But what does that mean, and what can you do to energize your work and life?
With so much happening in our everyday life, living a fully charged life is a challenge for many people. Why is that the case? How come that many people fail at that?
These are some of the topics we touch on in today’s episode of the 360 Entrepreneur Podcast!
New York Times and Wall Street Journal best-selling author, business, health and well-being researcher Tom Rath joins us to talk about his latest book Are You Fully Charged? The Three Keys to Energizing Your Work and Life.
During our conversation, Tom shares the 3 keys to live a fully charged life, discusses a huge problem people are having (and that prevents them – and you! – to be at the top of their game every day) and gives practical advise on how you can do to get a good night of sleep and be fully charged the following morning.
Regardless of what you do and where you are, Tom’s tips are going to help you reconsider the way you take care of yourself, your daily routine and how you interact with others.
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Today’s Guest
Tom Rath is a researcher who studies the role of human behavior in business, health, and well-being. The author of six New York Times and Wall Street Journal best-sellers, including the #1 New York Times best-seller How Full Is Your Bucket?, Tom also advises executive groups and has been a keynote speaker at universities, large organizations and events around the world.
His latest best-seller, Are You Fully Charged? The Three Keys to Energizing Your Work and Life is receiving acclaim as “Rath’s best book yet” and is the subject of the upcoming feature-length documentary Fully Charged.
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In This Episode, You’ll Hear More About
- Tom’s latest best-seller Are You Fully Charged?
- The 3 keys to a fully charged life
- Tom’s tips for getting a good night of sleep
- What you can do to energize your life and work
- The Fully Charged documentary
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Get Your Free Audiobook Copy of Are You Fully Charged?
Don’t forget your copy of Are You Fully Charged! Simply click the image below and get the free audiobook, courtesy of today’s sponsor: Audible!
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Subscribe to the Podcast!
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Resources, People and Links Mentioned
- www.TomRath.org (Tom’s website)
- [easyazon_link keywords=”Are You Fully Charged? The Three Keys to Energizing Your Work and Life” locale=”US” localize=”y” tag=”360entrepre-20″]Are You Fully Charged? The Three Keys to Energizing Your Work and Life[/easyazon_link]
- Fully Charged documentary
- [easyazon_link keywords=”Eat Move Sleep: How Small Choices Lead to Big Changes” locale=”US” localize=”y” tag=”360entrepre-20″]Eat Move Sleep: How Small Choices Lead to Big Changes[/easyazon_link]
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