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Today's Guest Expert

kathryn_budig

Kathryn Budig is a yoga teacher, author and contributor for places like the Huffington Post and Yahoo! Shine.

Her new book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! provides you with an empowering message that will help you live a better life.

 

In This Episode, You'll Hear More About

  • Kathryn's life philosophy Aim True
  • How you should look at the unknown to change things around you
  • What you can do to take care of your body and love it
  • Kathryn’s tips for getting started with medication and developing a meditation habit
  • Her advice to living a better life

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